Val offers gentle yoga on most Monday (9:30am), Wednesday (9:30am) and Fridays (10:30am). $15 classes. $5 Fridays if you join her for full price on Monday or Wednesday.
Walk-Ins are welcome, pre-registration preferred.
She also offers Laughter Yoga at the Alliance for the Arts Green Market on a monthly basis, Private Yoga, Ayurveda consultations and mental health counseling. Pricing varies.
Sign up via Val’s scheduling website or click ‘sign up’ button under bio. https://valarieolsenwellness.as.me/schedule.php
EMAIL: [email protected]
Valarie Olsen, LMHC, E-RYT 200, AYS Valarie Olsen Counseling & Wellness
Valarie has been practicing yoga for over 20 years in the Ft. Myers area. Back in the 1990’s the only place to practice was in the gyms around town, this is where she met influential teachers that would shape her appreciation and understanding of Yoga. In 2011, she completed yoga teacher training in Bonita Springs and began teaching in studios and community centers locally. As an Experienced Yoga Teacher, Valarie teaches gentle yoga, as well as flow and all levels classes. In 2017 she added Ayurveda Yoga Specialist training to her repertoire. Valarie is a certified meditation teacher and can provide training to individuals and groups.
Valarie is also trained as a licensed mental health counselor spending much of her career working at a local non-profit agency and currently owner of her private practice. Valarie incorporates her background in mental health, the 8 Limbs of Yoga and interest in neuroscience into her teaching. Combining interests in Yoga, Mental Health and Wellness has led Valarie to study trauma sensitive yoga. She has provided trauma-informed teacher training to scores of trainees as guest faculty in local Yoga Teacher Training programs. Valarie can provide trauma-informed training for YTT’s as well as continuing education for registered yoga teachers.
Sondra offers Easy Tai Chi (this version of Tai Chi is accessible to all ages, abilities and levels of experience. It explores 8 of the 24 postures of Tai Chi) on Wednesdays from 2-3pm.
She also offers Stretch N Strength on Mondays and Thursdays from 11am-12pm.
Pre-registration preferred for new students. Please text Sondra to sign up or for more information.
Love Offering
Phone: 239-822-4371
Email: [email protected]
Sondra Dansby, E-RYT 200
Sondra has taught yoga for over 25 years-Iyengar based training. She was on the faculty of Yes to Yoga’s RYT-200 teacher training programs and has a chair certification.
She is teacher trained in Yoga Away’s Viniyoga Program.
She developed her Tai Chi classes after being certified in “TC Moving for Better Balance”, an evidence based fall prevention program.
Carla currently offers chair yoga on Tuesdays at 10:30am and mat yoga on Thursdays at 9:15 am.
Walk-Ins are welcome, pre-registration preferred.
8 people maximum. Socially distanced. 5 for $60 or Drop-In $15.00
Cash or Venmo @Carla-Hyde-4
To register Email, Call or Text Carla
Email: [email protected]
Phone: 239-850-8177
Carla Hyde
Flying Heart Yoga
Carla is a certified yoga instructor and has been teaching Iyengar style yoga – an inclusive and nonjudgemental practice – for more than 20 years. During that time, she has studied yoga and meditation with renowned teachers, including Aadil Palkhivala, Rodney Yee, Shiva Rae, John Schumacher and David Life, and many Tibetan Buddhist teachers.
Carla has been a certified group exercise instructor and personal trainer for 25 years, building on her unique talent as a trapeze artist and aerialist performer. But don’t worry! You won’t be asked to do that!
Carla is also a world traveler, and her light shines through with her ability to connect with others behind a smile that breaks down barriers!
In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga success on your own terms.
After all, it’s YOUR yoga practice!
Namasté
Rosy Ramirez, RYT 200
Jayme Nagle, RYT 500, PT
Yoga with Jayme LLC
Jayme has been teaching yoga for 4 years, in a variety of community settings. Her yoga teacher training through YogaFit has taken her across the USA for trainings, which has provided her with a variety of experiences and perspectives.
She has YogaFit Warrior and Warrior Kids certifications, which are trauma sensitive yoga certifications. She began her Yoga Therapy training in the spring of 2020. In addition to teaching public classes, she was a volunteer teacher with a group of veterans and family members.
Her classes focus on flows that are accessible, mindful and intentional for the mind, body and spirit.
In addition to her public classes, Jayme offers one-on-one and private group sessions. She is also a Licensed Physical Therapist, with experience working with adults, children and their families. She is very familiar in working with the human body and thus able to create an individualized experience.
One-on-one yoga sessions are ideal for those who are new to yoga, those with injuries and/or participation restrictions, or students who are looking to deepen their practice in a personalized way.
