Flow + Be Still with Lindsey
Flow + Be Still with Lindsey
Flow + Be Still With music to inspire movement and flow, each class is designed to build heat, explore exciting sequence variations and leave you feeling open, balanced, connected, and […]
Flow + Be Still With music to inspire movement and flow, each class is designed to build heat, explore exciting sequence variations and leave you feeling open, balanced, connected, and […]
Marian Dodge is subbing for Karen. Please contact Marian at mnmdodge@me.com for any questions or to sign up. Connect mind body and spirit with this invigorating one hour class. We […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will […]
$30 Do you often feel sad during the holidays? Tis the season for joy? Feeling less then gleeful during the month of December is not uncommon. Join me for a […]
Connect mind body and spirit with this invigorating one hour class. We will combine all elements of a safe and and enjoyable practice with a guided meditation in savanna. Extra […]
Please contact Emily to sign-up for this free offering! GreenHeartWellnessSWFL@gmail.com Text: 239-784-4956
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your […]