$5 Fridays WHEN YOU JOIN VAL ON MONDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
All Levels class with options for all levels of practice. Make this practice your own by slowing it down or adding more vigorous movement. Class will end with restful savasana.
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
$5 Fridays WHEN YOU JOIN VAL ON MONDAY OR WEDNESDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, […]
$5 Fridays WHEN YOU JOIN VAL ON MONDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
All Levels class with options for all levels of practice. Make this practice your own by slowing it down or adding more vigorous movement. Class will end with restful savasana.
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Join Christie on Monday's while Val is away. 239-989-2363 Cnhillingsmith.cs@gmail.com $15 cash or Venmo (@whoagirl).
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Join Christie on Monday's while Val is away. 239-989-2363 Cnhillingsmith.cs@gmail.com $15 cash or Venmo (@whoagirl).
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your batteries and renew your energy. This class is done entirely on the floor with no standing or balance poses. Props are used to enhance the […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Join Lauren for an All Levels Yoga class. Email Lauren to sign up and for more information: mccraneylauren@gmail.com
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Join Christie on Monday's while Val is away. 239-989-2363 Cnhillingsmith.cs@gmail.com $15 cash or Venmo (@whoagirl).
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Kids Yoga classes with Shelly, Certified Kidding Around Yoga Teacher. Ages 6-8years old. In this class children will learn yoga poses, mindfulness and meditation through stories, songs and play. 4 Classes for $50 or $15 drop-in. Pre-registration is required. shellysager@gmail.com
Kids Yoga classes with Shelly, Certified Kidding Around Yoga Teacher. Ages 6-8years old. In this class children will learn yoga poses, mindfulness and meditation through stories, songs and play. 4 Classes for $50 or $15 drop-in. Pre-registration is required. shellysager@gmail.com
Join Jamie for an All Levels Yoga practice. $10 Cash or Venmo @Jamie-Lacey-Moreira Follow on Instagram @jamie.more.ease Please email or text Jamie to sign up Phone: 410-299-3310 Email: jamielacey28@gmail.com
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Kids Yoga classes with Shelly, Certified Kidding Around Yoga Teacher. Ages 9-11 years old. In this class children will learn yoga poses, mindfulness and meditation through stories, songs and play. 4 Classes for $50 or $15 drop-in. Pre-registration is required via email flutter.mindful@gmail.com
Kids Yoga classes with Shelly, Certified Kidding Around Yoga Teacher. Ages 9-11 years old. In this class children will learn yoga poses, mindfulness and meditation through stories, songs and play. 4 Classes for $50 or $15 drop-in. Pre-registration is required. flutter.mindful@gmail.com
$5 Fridays WHEN YOU JOIN VAL ON MONDAY OR WEDNESDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, […]
E-mail: jayme@heartspaceyogacollective.com
Class times & hours will vary. Please check our schedule or call before you visit us!
13451 McGregor Blvd, Fort Myers, FL 33919 Suite 30
239-826-2673 jayme@heartspaceyogacollective.com