$5 Fridays WHEN YOU JOIN VAL ON MONDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]
All Levels class with options for all levels of practice. Make this practice your own by slowing it down or adding more vigorous movement. Class will end with restful savasana.
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Dynamic Vinyasa flow on Thursdays at 6:30 PM. Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com Phone: 239-308-2577
$5 Fridays WHEN YOU JOIN VAL ON MONDAY OR WEDNESDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, […]
6:00pm- 7:30pm $25 We start the first half of class with an all levels flow connecting the breath with slow, gentle movements . The second half starts with restorative poses to create space and harmony. Lastly, you will get all cozy for savasana and a guided meditation. Leave blissful and ready for the week. Bring […]
$10 October, please reach out to Val if price is a barrier. Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with […]
$10 October, please reach out to Val if price is a barrier. Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
FIRE + FLOW : Ignite the fire within during this hour full-vibing flow class with music that slaps and asana moves sequenced to bring breath and body into a collective energy. Each class provides an opportunity for you to tap into your spiritual curiosity in an encouraging and light hearted way. ***basic understanding of the Sun salutation is […]
Full yoga experience All levels class which embodies all aspects of yoga. Enjoy a slow warming up of the body leading to classic yoga poses and ending with a blissful restorative Savasana and meditation. 75 min $15 Wednesdays 9:00am-10:15am To register Email or text Heather Fjrebels@aol.com 239-229-2216
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Dynamic Vinyasa flow on Thursdays at 6:30 PM. Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com Phone: 239-308-2577
To register: email jmaggie.stevens@gmail.com When was the last time YOU were on the top of your To Do List? Sometimes we need to take time to align our body, heart, and mind. This half day retreat will include sitting, walking and self compassion meditations. The retreat will be held at the Heart Space Yoga Collective […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your batteries and renew your energy. This class is done entirely on the floor with no standing or balance poses. Props are used to enhance the […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
FIRE + FLOW : Ignite the fire within during this hour full-vibing flow class with music that slaps and asana moves sequenced to bring breath and body into a collective energy. Each class provides an opportunity for you to tap into your spiritual curiosity in an encouraging and light hearted way. ***basic understanding of the Sun salutation is […]
Full yoga experience All levels class which embodies all aspects of yoga. Enjoy a slow warming up of the body leading to classic yoga poses and ending with a blissful restorative Savasana and meditation. 75 min $15 Wednesdays 9:00am-10:15am To register Email or text Heather Fjrebels@aol.com 239-229-2216
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Dynamic Vinyasa flow on Thursdays at 6:30 PM. Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com Phone: 239-308-2577
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
E-mail: jayme@heartspaceyogacollective.com
Class times & hours will vary. Please check our schedule or call before you visit us!
13451 McGregor Blvd, Fort Myers, FL 33919 Suite 30
239-826-2673 jayme@heartspaceyogacollective.com