Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and […]
Teen/Pre-teen girls’ Yoga Series Ages 11 and up $125 includes all classes and materials Tuesdays @ 6-7:30p (6-week series) 1/24-2/28 This series is designed for teen and pre-teen girls and […]
Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be […]
Please contact Lauren for details and to sign up. mccraneylauren@gmail.com Instagram @lasirena_adventures
Mindful Power Yoga with Alex Wilson Mindful Power Yoga is the sweet spot where exercise and spirituality meet. Each class brings the challenge of a more physically demanding yoga practice […]
Come join Val and Emily for a FREE community event sponsored by the Iona McGregor Fire House.
Yoga for beginners This class is for anyone who is new to yoga or feels nervous about trying a yoga class. Come learn in a laid-back, supportive environment. It’s also an opportunity for the experienced yogi to slow down their practice and get mindful about the nuances of each asana. In this class you can […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your batteries and renew your energy. This class is done entirely on the floor with no standing or balance poses. Props are used to enhance the […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Teen/Pre-teen girls’ Yoga Series Ages 11 and up $125 includes all classes and materials Tuesdays @ 6-7:30p (6-week series) 1/24-2/28 This series is designed for teen and pre-teen girls and offers a blend of yoga infused with social/emotional learning. Each weekly class will consist of 60 minutes of yoga, followed by journaling time and group […]
Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com Phone: 239-308-2577
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful […]
Mindful Power Yoga with Alex Wilson Mindful Power Yoga is the sweet spot where exercise and spirituality meet. Each class brings the challenge of a more physically demanding yoga practice together with the mental, emotional and spiritual benefits of a more internally advanced practice, with sequences strategically designed to meet your needs for developing strength […]
Yoga for beginners This class is for anyone who is new to yoga or feels nervous about trying a yoga class. Come learn in a laid-back, supportive environment. It’s also an opportunity for the experienced yogi to slow down their practice and get mindful about the nuances of each asana. In this class you can […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com Phone: 239-308-2577
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your batteries and renew your energy. This class is done entirely on the floor with no standing or balance poses. Props are used to enhance the […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Teen/Pre-teen girls’ Yoga Series Ages 11 and up $125 includes all classes and materials Tuesdays @ 6-7:30p (6-week series) 1/24-2/28 This series is designed for teen and pre-teen girls and offers a blend of yoga infused with social/emotional learning. Each weekly class will consist of 60 minutes of yoga, followed by journaling time and group […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]
Mindful Power Yoga with Alex Wilson Mindful Power Yoga is the sweet spot where exercise and spirituality meet. Each class brings the challenge of a more physically demanding yoga practice […]
Empowered Wellness Circle The Empowered Wellness Circle is a weekly workshop for self-healers and wellness enthusiasts who want to dive into natural and holistic wellness and self-healing topics, get support […]
Yoga for beginners This class is for anyone who is new to yoga or feels nervous about trying a yoga class. Come learn in a laid-back, supportive environment. It’s also […]
Description: A 45-minute kids' yoga class consisting of games, breathing exercises and yoga poses for a blend of fun and relaxation. Children will begin to explore mindfulness and self-regulation skills. Recommended […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and […]
Teen/Pre-teen girls’ Yoga Series Ages 11 and up $125 includes all classes and materials Tuesdays @ 6-7:30p (6-week series) 1/24-2/28 This series is designed for teen and pre-teen girls and […]
Walk-Ins are welcome, pre-registration preferred. 4 session for $40 or Drop-In $15.00 Cash or Venmo @Lorena-Ribero To RSVP you can DM me @Underthetree_yoga Or Email, Call or Text Email: lorenaribero95@gmail.com […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be […]
Mindful Power Yoga with Alex Wilson Mindful Power Yoga is the sweet spot where exercise and spirituality meet. Each class brings the challenge of a more physically demanding yoga practice together with the mental, emotional and spiritual benefits of a more internally advanced practice, with sequences strategically designed to meet your needs for developing strength […]
Yoga for beginners This class is for anyone who is new to yoga or feels nervous about trying a yoga class. Come learn in a laid-back, supportive environment. It’s also an opportunity for the experienced yogi to slow down their practice and get mindful about the nuances of each asana. In this class you can […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your batteries and renew your energy. This class is done entirely on the floor with no standing or balance poses. Props are used to enhance the […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Teen/Pre-teen girls’ Yoga Series Ages 11 and up $125 includes all classes and materials Tuesdays @ 6-7:30p (6-week series) 1/24-2/28 This series is designed for teen and pre-teen girls and offers a blend of yoga infused with social/emotional learning. Each weekly class will consist of 60 minutes of yoga, followed by journaling time and group […]
E-mail: jayme@heartspaceyogacollective.com
Class times & hours will vary. Please check our schedule or call before you visit us!
13451 McGregor Blvd, Fort Myers, FL 33919 Suite 30
239-826-2673 jayme@heartspaceyogacollective.com