Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]
Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]
Please contact Kandy to sign up: [email protected] or 239-851-8815 Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]
Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Prenatal Yoga Prenatal Yoga helps you prepare body, mind, and soul, for your Pregnancy, Labor, Delivery, and PostPartum Journey. Physical postures strengthen your muscles, support your spine, and restore energy levels. […]
Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. Practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be […]
Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Join Val, Jeanette, and friends from Caloosahatchee Mindfulness fun, family-friendly, and free event! If you've been curious about Laughter Yoga or would simply love to experience the benefits of laughter […]
Prenatal Yoga Prenatal Yoga helps you prepare body, mind, and soul, for your Pregnancy, Labor, Delivery, and PostPartum Journey. Physical postures strengthen your muscles, support your spine, and restore energy levels. It also focuses on breathing, creating inner awareness, and relaxation. Classes will be interwoven with childbirth education. It also provides the opportunity to connect with other parents […]
Free Event! Join Peace-Minded people for family friendly activities and vendors. Some of our Heart Space teachers will be setting up a table. Gather together to support the local community and Peace efforts!
Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. Practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength in your core muscles after giving birth. Babies are placed on a yoga blanket in front of mom’s mat . This practice focuses on strengthening […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in […]
More Yoga for Teachers 6:00-7:30pm Fee - $25 with Kandy Taylor Love Designed for yoga teachers who want to refine their skills, whether it be their own asana performance, or seeing, listening, touching skills, or class management and design. Classes will be co-created from questions by attendees. With more than 35 years of teaching and […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in […]
Prenatal Yoga Prenatal Yoga helps you prepare body, mind, and soul, for your Pregnancy, Labor, Delivery, and PostPartum Journey. Physical postures strengthen your muscles, support your spine, and restore energy levels. It also focuses on breathing, creating inner awareness, and relaxation. Classes will be interwoven with childbirth education. It also provides the opportunity to connect with other parents […]
Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. Practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength in your core muscles after giving birth. Babies are placed on a yoga blanket in front of mom’s mat . This practice focuses on strengthening […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]
Prenatal Yoga Prenatal Yoga helps you prepare body, mind, and soul, for your Pregnancy, Labor, Delivery, and PostPartum Journey. Physical postures strengthen your muscles, support your spine, and restore energy levels. It also focuses on breathing, creating inner awareness, and relaxation. Classes will be interwoven with childbirth education. It also provides the opportunity to connect with other parents […]
Class times & hours will vary. Please check our schedule or call before you visit us!
13451 McGregor Blvd, Fort Myers, FL 33919 Suite 30
E-mail: [email protected]
