Flow + Be Still With music to inspire movement and flow, each class is designed to build heat, explore exciting sequence variations and leave you feeling open, balanced, connected, and […]
Marian Dodge is subbing for Karen. Please contact Marian at mnmdodge@me.com for any questions or to sign up. Connect mind body and spirit with this invigorating one hour class. We […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Please contact Karen for more information. 239-770-3749
Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will […]
$30 Do you often feel sad during the holidays? Tis the season for joy? Feeling less then gleeful during the month of December is not uncommon. Join me for a […]
Connect mind body and spirit with this invigorating one hour class. We will combine all elements of a safe and and enjoyable practice with a guided meditation in savanna. Extra […]