Contact the Teacher directly with any questions or to reserve a spot.

 

Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]

$15

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]

Prenatal Yoga with Rosy

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Prenatal Yoga Prenatal Yoga helps you prepare body, mind, and soul, for your Pregnancy, Labor, Delivery, and PostPartum Journey. Physical postures strengthen your muscles, support your spine, and restore energy levels. It also focuses on breathing, creating inner awareness, and relaxation. Classes will be interwoven with childbirth education. It also provides the opportunity to connect with other parents […]

$15

Mommy and Me Yoga-PostPartum Yoga with Rosy

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

  Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. Practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength in your core muscles after giving birth. Babies are placed on a yoga blanket in front of mom’s mat . This practice focuses on strengthening […]

$15

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]

Chair Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Explore more opportunities and ways  to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]

$15

Gentle Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]

$15

Easy Tai Chi with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]

Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]

$15

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]

Prenatal Yoga with Rosy

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Prenatal Yoga Prenatal Yoga helps you prepare body, mind, and soul, for your Pregnancy, Labor, Delivery, and PostPartum Journey. Physical postures strengthen your muscles, support your spine, and restore energy levels. It also focuses on breathing, creating inner awareness, and relaxation. Classes will be interwoven with childbirth education. It also provides the opportunity to connect with other parents […]

$15

Mommy and Me Yoga-PostPartum Yoga with Rosy

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

  Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. Practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength in your core muscles after giving birth. Babies are placed on a yoga blanket in front of mom’s mat . This practice focuses on strengthening […]

$15

 

Contact the Teacher directly with any questions or to reserve a spot.