Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and […]
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
$5 Fridays WHEN YOU JOIN VAL ON MONDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and […]
Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]
All Levels class with options for all levels of practice. Make this practice your own by slowing it down or adding more vigorous movement. Class will end with restful savasana.
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
$5 Fridays WHEN YOU JOIN VAL ON MONDAY OR WEDNESDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up […]
Class times & hours will vary. Please check our schedule or call before you visit us!
13451 McGregor Blvd, Fort Myers, FL 33919 Suite 30
239-826-2673 [email protected]
