Contact the Teacher directly with any questions or to reserve a spot.

 

Chair Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Explore more opportunities and ways  to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]

$15

All Levels Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

All Levels class with options for all levels of practice. Make this practice your own by slowing it down or adding more vigorous movement. Class will end with restful savasana.

$15

Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]

$15

Hatha Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, hip openers, and strength and confidence building via standing poses and balance postures. With Iyengar yoga, props, demonstrations and alignment cues help you find yoga […]

$15

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]

Gentle Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

$5 Fridays WHEN YOU JOIN VAL ON MONDAY OR WEDNESDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, […]

$15

Gentle Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

$5 Fridays WHEN YOU JOIN VAL ON MONDAY ALSO FOR FULL PRICE!!! Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with […]

$15

Chair Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Explore more opportunities and ways  to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]

$15

Easy Tai Chi with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]

All Levels Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

All Levels class with options for all levels of practice. Make this practice your own by slowing it down or adding more vigorous movement. Class will end with restful savasana.

$15

Hatha Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]

$15

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]

 

Contact the Teacher directly with any questions or to reserve a spot.