Yoga Flow Yoga Flow is a dynamic, flowing practice that leads you through a series of poses while consciously linking breath with movement. Class starts with some easy gentle stretches […]
Join Jayme and friends for a fun Sunday morning yoga flow and complimentary mimosa! This 1 hr All Levels class will be beachside at Shucker's at the Gulfshore on Fort […]
Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Explore more opportunities and ways to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and […]
Monkey Moon Yoga John's class will blend various practices of Yin, Kundalini and Hatha sequences. Classes include Pranayama breathing techniques as well as Meditation. $15 Cash Call or Text John at 239-333-8266 to Sign Up.
Yoga Fitness Yoga Fitness is an excellent choice for those who want to enhance their workout. This class incorporates small 1-to-5-pound weights into a yoga flow with a focus on low impact isometric movements. This fun and easy to follow class will improve your balance, strength and flexibility while toning your upper body, core, glutes […]
All levels flow with guided meditation/savasana. Take time to create inner strength, balance and energize for the afternoon. $5 Please sign up in advance via Jayme's website below.
Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]
Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]
Monkey Moon Yoga John's class will blend various practices of Yin, Kundalini and Hatha sequences. Classes include Pranayama breathing techniques as well as Meditation. $15 Cash Call or Text John at 239-333-8266 to Sign Up.
Join Val at 8 am on Fridays for a socially-distanced all levels outdoor yoga class. We will explore various yoga poses linked with the breath with options for all levels. […]
Class times & hours will vary. Please check our schedule or call before you visit us!
13451 McGregor Blvd, Fort Myers, FL 33919 Suite 30
E-mail: [email protected]
