Contact the Teacher directly with any questions or to reserve a spot.

Hatha Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga with Carla In class, explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga, including heart openers, […]

$15

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance […]

Gentle Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be […]

$15

Yoga Flow & Cacao Ceremony with Lauren

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Please contact Lauren for details and to sign up. mccraneylauren@gmail.com Instagram @lasirena_adventures

Mindful Power Yoga with Alex

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Mindful Power Yoga with Alex Wilson Mindful Power Yoga is the sweet spot where exercise and spirituality meet. Each class brings the challenge of a more physically demanding yoga practice […]

$15

Community Event at Iona McGregor Fire House

Iona McGregor Firehouse 6061 South Pointe Blvd, Fort Myers

Come join Val and Emily for a FREE community event sponsored by the Iona McGregor Fire House.

Yoga for Beginners with Emily

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Yoga for beginners This class is for anyone who is new to yoga or feels nervous about trying a yoga class.  Come learn in a laid-back, supportive environment. It’s also an opportunity for the experienced yogi to slow down their practice and get mindful about the nuances of each asana. In this class you can […]

$20

Gentle Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

  Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful […]

Stretch N Strength with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]

Restorative Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Explore how to take the feelings of fear, anxiety, and uncertainty and transform them into peace and calm in the body and mind. Let restorative yoga help you recharge your batteries and renew your energy. This class is done entirely on the floor with no standing or balance poses. Props are used to enhance the […]

$15

Chair Yoga with Carla

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Explore more opportunities and ways  to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor. We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to […]

$15

 

Contact the Teacher directly with any questions or to reserve a spot.