Contact the Teacher directly with any questions or to reserve a spot.

 

Gentle Yoga with Val

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Join Val for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana. […]

$15

Easy Tai Chi with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Easy Tai Chi: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced […]

 

Contact the Teacher directly with any questions or to reserve a spot.