Join David for a 6 am all levels class. He will explore gentle flow and longer held stretches to invite ease into the body and mind. Please email or text David to register for the class, using the information below. $10

Sondra Dansby She created the 'Stretch n Strength' class to offer a combination of many techniques that focus on increasing strength and balance. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: […]