Contact the Teacher directly with any questions or to reserve a spot.

 

Lunchtime Yoga with Jayme-45 minutes-ZOOM

ZOOM FL

All levels flow with guided meditation/savasana. Take time to create inner strength, balance and energize for the afternoon. $5 Please sign up in advance via website below.  

$5

Tai Chi Tune-Up with Sondra

Heart/Space 13451 McGregor Blvd Suite 30, Fort Myers

Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health. Sondra's credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in "TC: Moving for […]

 

Contact the Teacher directly with any questions or to reserve a spot.