Contact the Teacher directly with any questions or to reserve a spot.
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Yoga Fitness with Susan
January 20 @ 9:30 am - 10:30 am$10
Yoga Fitness is an excellent choice for those who want to enhance their workout. This class incorporates small 1-to-5-pound weights into a yoga flow with a focus on low impact isometric movements. This fun and easy to follow class will improve your balance, strength and flexibility while toning your upper body, core, glutes and legs. Modifications and optional weights are recommended and encouraged.
Please sign up using Susan’s scheduling website below.