Contact the Teacher directly with any questions or to reserve a spot.
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Tai Chi Tune-Up with Sondra
October 28 @ 2:00 pm - 3:00 pm
Tai Chi Tune-Up: two modified forms of TC for balance, concentration, coordination & fun. She includes Qi Gong exercises for managing health.
Sondra’s credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher,chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in “TC: Moving for Better Balance”, an evidence -based fall prevention program.
Cost: Love offering
Please contact Sondra via text to sign up or for questions.