Contact the Teacher directly with any questions or to reserve a spot.
Stretch N Strength with Sondra
February 23 @ 11:00 am - 12:00 pm
She created the ‘Stretch n Strength’ class to offer a combination of many techniques that focus on increasing strength and balance.
Sondra’s credentials include Reiki Master, Yoga Alliance Experienced Registered Yoga Teacher, chair yoga certification and teacher trained in Yoga Away’s Viniyoga Program. She developed her TC classes after becoming certified in “TC: Moving for Better Balance”, an evidence -based fall prevention program.
COST: Love offering
Contact Sondra via text to sign up or for questions.