Contact the Teacher directly with any questions or to reserve a spot.
Mindful Power Yoga with Alex
February 18 @ 9:30 am - 10:30 am$15
Mindful Power Yoga with Alex Wilson
Mindful Power Yoga is the sweet spot where exercise and spirituality meet. Each class brings the challenge of a more physically demanding yoga practice together with the mental, emotional and spiritual benefits of a more internally advanced practice, with sequences strategically designed to meet your needs for developing strength and flexibility, while at the same time, introducing you to the sweetness of a more mindful yoga practice.
The harder you are on anything, the faster you destroy it. Let’s build our bodies, minds, and spirits up mindfully, so that each element of who we are lasts.
$15 to drop in, or $10 per class if you commit to every Saturday for the month.