Contact the Teacher directly with any questions or to reserve a spot.
- This event has passed.
RESCHEDULED to 1/24 “Girl Power” Yoga (Ages 8-12)
January 10 @ 1:00 pm - 2:15 pm$15
Empowering, Compassionate and Fun
Please pre-register; class size limited to 8.
$15. 75 minute class.
Please note there is a 48 cancellation policy with this class.
Please sign up via website below.
Join Jayme in an interactive yoga class that is designed for girls ages 8-12. Our class will begin with centering on our mats, progressively warming up and moving through an age appropriate yoga practice. We will include time for interaction with the other yogis.
My intention is to hold space and provide encouragement for the development of healthy relationships, within oneself and with others. The activities will focus on strengthening body awareness, balance, posture, functional flexibility and more. We will discuss and practice using skills and tools to stay centered during stressful times. These skills will also promote mindfulness and focus during school and extracurricular activities, etc.
In addition to being a yoga teacher, Jayme has been a practicing Physical Therapist for over 15 years (although not currently practicing), this practice has included years of experience with babies and children of all ages and diagnoses. She is knowledgable on the physical development of children; thus providing a safe and age appropriate environment. In addition to her 20o hours of Yoga Teacher Training, she has specialized training with a 100-hour certification in “YogaFit Warrior Kids”, which encompasses yoga training for children; included in this training was Yoga for Childhood Trauma and Yoga for ADD/Autism. Jayme also has 2 children of her own, Andrew (11), Audrey (9).
Please have student wear comfortable clothing, bring a yoga mat, water bottle, a towel and strap or scarf (to be used as props). Please have student wear a mask to class. We will remove our masks once settled on our mats. We will remain on our mats for the duration of class at this time (unless a bathroom break is needed).