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Gentle Yoga with Kathy (sub for Val)

June 24 @ 10:30 am - 11:30 am

donation

 

Join Kathy for a one hour gentle yoga practice. Focus will be on gently warming up the body, moving
slowly, and cultivating breath awareness. Sprinkled into each class will be poses to improve balance and
posture, building strength, agility and flexibility, along with mindful movement. Practice ends with a
relaxing body scan and restful savasana.

Donation based for Kathy

 

Details

Date:
June 24
Time:
10:30 am - 11:30 am
Cost:
donation

Organizer

Kathy Stiles
Phone:
630.244.0616
Email:
kstiles1123@gmail.com

Venue

Heart/Space
13451 McGregor Blvd Suite 30
Fort Myers, FL 33919 United States
+ Google Map
Phone:
239-590-8649
Website:
www.heartspaceyogacollective.com

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Contact the Teacher directly with any questions or to reserve a spot.