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Chair Yoga with Carla

October 12 @ 10:30 am - 11:30 am

$15

Explore more opportunities and ways  to practice yoga while using the chair as a prop. For those who would like to practice yoga and meditation without having to get up and down off the floor.

We will use the chair for seated poses and stretches, waking up every part of the body. Using the chair to lean against if needed, we will practice standing and balance postures to strengthen the lower body and improve flexibility. A short mindfulness meditation practice at the beginning and the end will relax the mind and calm the body. Multi level.

5 for $60 or Drop-In: $15 Cash or Venmo
Contact Carla to sign up and Pay
Venmo:@Carla-Hyde-4

Details

Date:
October 12
Time:
10:30 am - 11:30 am
Cost:
$15

Organizer

Carla Hyde
Phone:
239-850-8177
Email:
FlyingHeartYoga@gmail.com

Venue

Heart/Space
13451 McGregor Blvd Suite 30
Fort Myers, FL 33919 United States
+ Google Map
Phone:
239-590-8649
Website:
www.heartspaceyogacollective.com

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Contact the Teacher directly with any questions or to reserve a spot.