Contact the Teacher directly with any questions or to reserve a spot.
Caregiver Yoga at Valerie’s House with Susan
June 5 @ 10:00 am - 11:00 am
Valerie’s House Yoga. This class is for caregivers that are associated with Valerie’s House.
This class is held at Valerie’s House in Ft Myers. Class has foundational yoga postures that help to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Class starts at a relaxing easy pace and moves through different poses linking breath to movement, standing, sitting and ending in Savasana.